Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm Hg if you have high blood pressure. Being overweight also can cause disrupted breathing while you sleep (sleep apnea), which further raises your blood pressure. The AHA recommends adults get 150 minutes …
Due to the anonymous nature of mutual-support groups, it is difficult for researchers to determine their success rates compared with those led by health professionals. If you have any of these symptoms, your drinking may already be a cause for concern. A health professional can conduct a formal assessment of your symptoms to https://ecosoberhouse.com/ see …
Deaths from Excessive Alcohol Use United States, 2016 2021 MMWR Read More »
